No-Nonsense Nutrition Science-based Principles and Easy Recipes to Reset Appetite, Boost Energy, Feel Amazing and Transform Your Health

No-Nonsense Nutrition is the game-changing debut from Dominique Ludwig, King's College clinical nutritionist. A comprehensive and science-based protocol to transform your health - for good. It combines the expertise, research and learnings from 30 years of practice with approachable, delicious cooking. No-Nonsense Nutrition teaches you how to reset your body to naturally release GPL-1, the weight loss hormone that signals to your body that it is full and satiated - by teaching us how to easily build a balanced plate, using protein, fibre and plants, and give ourselves gaps between meals, reducing inflammation and promoting healthy microbiome. Resulting in an end to 'food noise', curbing cravings and instead boosting energy, mood and weight loss. The author makes the case that changing our diet is the most powerful health tool that each of us possesses. It presents six key principles designed to make you feel more energized, healthier and happier in less than two weeks. Dominique explains the importance of protein and fibre in our diet, and how to easily incorporate 30 unique plants. It introduces a 'Triple 30 method' – 30g of protein, 30g of fibre, and 30 unique plants – making life-long healthy eating easy to understand and even easier to follow. With innovative and simple recipes for breakfasts, lunches, dinners, baking and treats which will keep you feeling full and satisfied for longer. It also provides weekly plans and shopping lists to take the guesswork out of meal planning, and also provides evidence-based information to dispel nutrition myths.