The Nervous System Reset Heal Trauma, Resolve Chronic Stress and Pain, and Regulate Your Emotions with the Power of the Vagus Nerve

The vagus nerve is the body's communication superhighway, linking brain, body, emotions and behaviour. But when chronic stress and trauma disrupt its function, the effects can ripple through every aspect of our wellbeing - contributing to anxiety, depression, chronic pain, headaches, addictive cravings, IBS, insomnia and more. In The Nervous System Reset, Jessica Maguire combines cutting-edge neuroscience, extensive study, and insights drawn from working with thousands of clients and a global online community to show how we can regulate the nervous system and restore balance. Through practical body-based exercises and accessible science, she offers a powerful roadmap for easing chronic symptoms, building resilience and reconnecting with a greater sense of calm, pleasure and possibility. Compassionate, authoritative and deeply empowering, this is your essential guide to unlocking the transformative power of the vagus nerve.